Working in Dentistry can be very stressful, and can rapidly lead to burnout.  If you feel like you have no energy, or have forgotten why you went into Dentistry in the first place, or maybe your passion for Dentistry has just fizzled out, then this e-book could be a starting point for exploration. These survival tips, although at a glance may seem very obvious, but it's surprising how when these 3 top tips aren't put into place, it can lead to further problems down the line; Here are the 3 top tips:

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1. Mindfulness 

2. Good Nutrition

3. Exercise

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I describe some simple steps you can put into place while you are at work, that will prepare your body, mind and spirit for the day ahead or during those challenging moments in your day.  It's also good preparation for when you are ready to explore those deeper psychological core issues that maybe holding you back from becoming a much more productive, happier version of you who has good mental health and wellbeing. So go ahead grab yourself a free copy!